- Brain States & Stress/Anxiety
- Fears & Phobias
- Hypnotherapy
- Menopause
How to overcome public speaking anxiety with hypnotherapy
How can hypnotherapy help you cope with workplace anxiety?
How hypnotherapy can help you overcome and heal from past traumas
Tips to silence your mind & reduce stress & anxiety
How hypnotherapy can help regain focus at work?
Why The Fear Of Public Speaking Increases The Higher Up The Corporate Ladder You Go
Fears/Phobias and Anxiety – Part I
How Hypnosis can Help with Fear / Phobia of Networking, Presentations & Stress
What to Expect During a Stop Vaping Hypnotherapy Session
Brainwaves: What they are & how do they affect us?
How could stop-smoking hypnotherapy be beneficial to you?
Reach for the Stars: Cultivating Motivation to Achieve Your Dreams
How to overcome public speaking anxiety with hypnotherapy
Public speaking is often cited as one of the most common fears. The ability to speak confidently in front of an audience can significantly impact
How can hypnotherapy help you cope with workplace anxiety?
We’ve all felt that knot in our stomach before a big meeting, or the racing thoughts when deadlines pile up. But when work-related stress turns
How hypnotherapy can help you overcome and heal from past traumas
Have you ever felt weighed down by past experiences that seem to keep haunting you, no matter how hard you try to move forward? Whether
Tips to silence your mind & reduce stress & anxiety
Silencing your mind is essential for focus, creativity and general productivity. If you’re stuck in a negative thought loop, it can be hard to see
How hypnotherapy can help regain focus at work?
Staying focused at work can seem like an uphill battle in a fast-paced world. From endless notifications to mounting stress, maintaining concentration is becoming increasingly
Why The Fear Of Public Speaking Increases The Higher Up The Corporate Ladder You Go
Why The Fear Of Public Speaking Increases The Higher Up The Corporate Ladder You Go Public speaking is one of the most common fears there
Fears/Phobias and Anxiety – Part I
What is the difference between a Fear / Phobia and Anxiety? Both Phobias and Anxiety are terms used to describe types of fear responses. Phobias
How Hypnosis can Help with Fear / Phobia of Networking, Presentations & Stress
Fears & Phobias play a very important part in our lives. It protects us; it keeps us safe. Had our ancestors not been afraid of
What to Expect During a Stop Vaping Hypnotherapy Session
Vaping has become a widespread habit, but for many individuals, quitting can feel overwhelming. Even with strong willpower, breaking the cycle of nicotine dependence is
Brainwaves: What they are & how do they affect us?
“Brainwaves are the electrical activity of the brain, as measured by an electroencephalogram“ (EEG). – DR GREG WELLS Have you noticed how your moods, thought
How could stop-smoking hypnotherapy be beneficial to you?
Are you badly affected by smoking? You may have tried to quit smoking in various ways, but found you were unable to stop for good.
Reach for the Stars: Cultivating Motivation to Achieve Your Dreams
“THE DARKEST NIGHTS PRODUCE THE BRIGHTEST STARS” – John Green With 2025 just around the corner I wanted to put pen to paper and talk
A comprehensive guide to quitting vaping with help of hypnosis
Vaping, once touted as a safer alternative to traditional cigarettes, has been increasingly recognised as a harmful habit with its own set of health risks.
Difference Between Stress and Anxiety
In today’s fast-paced world stress and/or anxiety are commonplace and it’s easy for us to confuse stress for anxiety and anxiety for stress. How come
Two Quick & Easy Exercises to Help with Stress / Anxiety
You can use this fun Technique when you are feeling stressed, anxious, agitated, angry or even miserable and sad. Here is a short description as to how
The science behind stop smoking hypnosis: how it works
Hypnosis is becoming a popular method for people trying to quit smoking. Many smokers who have tried traditional methods like patches or nicotine gum find
Why is hypnotherapy the safest way to quit smoking?
Quitting smoking could be a challenging venture that is often fraught with setbacks and relapses. Traditional methods like nicotine replacement therapy or cold turkey can
What are the differences between our conscious, subconscious, and unconscious minds?
Once upon a time in a previous life, when I worked in the City of London (can’t believe that was over 20 years ago) and
Effective steps to reduce vaping with hypnotherapy sessions
Vaping has become an increasingly prevalent habit. Many individuals struggle to break free from its grip. Nicotine patches and gum can offer some relief. However,
“I Have a Really Tricky Time Hearing Folks That Don’t Believe in Themselves”
“I Have a Really Tricky Time Hearing Folks That Don’t Believe in Themselves” – Ted Lasso How many of you who are reading this have
The role of mindfulness in stop smoking hypnotherapy
Stopping smoking is a tough journey – many people struggle with cravings and the habit of reaching for a cigarette. Hypnotherapy has become a popular
How does hypnotherapy treatment help to control smoking?
Smoking is bad for our health. Yet, quitting can feel like an impossible challenge. Cravings, withdrawal symptoms, and the ingrained habit itself can make kicking
How can you stop smoking with hypnosis treatment?
Everyone knows about the health risks of smoking. But kicking the habit can be incredibly tough. Cravings, stress triggers, and the ingrained routine can make
Hypnotherapy in London
Welcome to our dedicated hypnotherapy practice in the heart of London, where your journey to self-improvement and wellness begins. With a team of highly skilled
What are the types of hypnotherapy sessions to help quit smoking?
Quitting smoking is a challenging journey. However, with the right support, it can become more manageable. Among the myriad of methods available, hypnotherapy stands out
Menopause, fears/phobias, driving & hypnotherapy
Why do menopausal women suddenly develop fears/phobias? Well let me explain: Menopause is a highly significant biological transition in a woman’s life, which is marked
Discover How Hypnosis Can Help You Quit Smoking For Good
Are you trying to quit smoking? You are not alone. Millions in the UK struggle to kick the habit, facing cravings and withdrawal symptoms. But
Get Ready To Reclaim Your Health & Freedom From Vaping/ E-Cigarettes
I would like to take this opportunity to announce and introduce my brand-new ground-breaking programme designed especially to break free from Vaping / e-cigarettes for
The Ultimate Guide To Quit Vaping With Hypnosis In London
Are you struggling to break free from the grip of vaping? Have you tried numerous methods without success? If so, you’re not alone. Many individuals
How does the process of quitting smoking through hypnotherapy work?
In the bustling City of London, many seek the help of renowned hypnotherapists to break free from the shackles of smoking. Proper hypnosis has been
The UK Government Has Taken The Decision To Ban Disposal Vapes For Adolescents
THE REASONS FOR BANNING DISPOSAL VAPES & HOW HYPNOSIS HELPS YOU QUIT By Monica Black, Hypnotherapist Certified &Experienced in Stopping Vaping & Smoking As we
Why Vaping Poses a Serious Threat to Adolescents
In recent years, vaping has surged in popularity among adolescents, touted as a trendy and supposedly harmless alternative to traditional smoking. Yet, behind the sleek
The Dangers of Vaping for Teenagers
WHAT IS VAPING? Vaping is inhaling a vapor created by an electronic cigarette (e-cigarette) or other vaping device. HOW DOES VAPING WORK? E-cigarettes (or “vape
Understanding Smoking Addiction
Before delving into how hypnotherapy can help with smoking prevention, it’s crucial to understand why quitting is so challenging. Nicotine, a highly addictive substance found
