Why the Fear Of Public Speaking Increases the Higher Up the Corporate Ladder You Go
TL;DR: The fear of public speaking increases as you climb the corporate ladder. Here’s why: Higher Stakes: Speaking to boards or investors means mistakes have
Advice from the Beatles
TL;DR: The Beatles’ song titles offer simple advice for negative emotions: Sad? Sing, focus on self-compassion, and connect with others. Hurt? Lean on your friends
Healing Hearts: The Role of Hypnotherapy in Coping With Pet Loss
If you’ve ever lost a beloved pet, you’ll know the pain can be surprisingly deep. They’re not “just animals”;they’re part of the family. Pets act
How can hypnotherapy help you cope with workplace anxiety?
We’ve all felt that knot in our stomach before a big meeting, or the racing thoughts when deadlines pile up. But when work-related stress turns
Tips to silence your mind & reduce stress & anxiety
Silencing your mind is essential for focus, creativity and general productivity. If you’re stuck in a negative thought loop, it can be hard to see
Fears/Phobias and Anxiety – Part I
What is the difference between a Fear / Phobia and Anxiety? Both Phobias and Anxiety are terms used to describe types of fear responses. Phobias
How Hypnosis can Help with Fear / Phobia of Networking, Presentations & Stress
Fears & Phobias play a very important part in our lives. It protects us; it keeps us safe. Had our ancestors not been afraid of
Brainwaves: What they are & how do they affect us?
“Brainwaves are the electrical activity of the brain, as measured by an electroencephalogram“ (EEG). – DR GREG WELLS Have you noticed how your moods, thought
Reach for the Stars: Cultivating Motivation to Achieve Your Dreams
“THE DARKEST NIGHTS PRODUCE THE BRIGHTEST STARS” – John Green With 2025 just around the corner I wanted to put pen to paper and talk
Difference Between Stress and Anxiety
In today’s fast-paced world stress and/or anxiety are commonplace and it’s easy for us to confuse stress for anxiety and anxiety for stress. How come
Two Quick & Easy Exercises to Help with Stress / Anxiety
You can use this fun Technique when you are feeling stressed, anxious, agitated, angry or even miserable and sad. Here is a short description as to how
What are the differences between our conscious, subconscious, and unconscious minds?
Once upon a time in a previous life, when I worked in the City of London (can’t believe that was over 20 years ago) and
“I Have a Really Tricky Time Hearing Folks That Don’t Believe in Themselves”
“I Have a Really Tricky Time Hearing Folks That Don’t Believe in Themselves” – Ted Lasso How many of you who are reading this have
Menopause, fears/phobias, driving & hypnotherapy
Why do menopausal women suddenly develop fears/phobias? Well let me explain: Menopause is a highly significant biological transition in a woman’s life, which is marked