Fears/Phobias and Anxiety
Phobias and anxiety are both fear responses, phobias are usually more specific and intense, while anxiety is often broader and milder but can escalate into panic. Both are driven by “what if” thinking and can trigger fight/flight symptoms (e.g., dizziness, nausea, sweating, racing heart, shaking, breathlessness). The most common coping strategy is avoidance, which can […]
Tips to silence your mind & reduce stress & anxiety
To quiet a busy, anxious mind, reduce the inputs that trigger overwhelm and create small “reset” moments through the day. Don’t start your morning on your phone (avoid notifications/news and the false urgency), begin with a calming routine (music, pet time, stretching, breathing/relaxation), and when problems hit, step back and prioritise, handle one thing at […]