- Brain States & Stress/Anxiety
- Fears & Phobias
- Hypnotherapy
- Menopause
Why the Fear Of Public Speaking Increases the Higher Up the Corporate Ladder You Go
The fear of public speaking increases as you climb the corporate ladder. Here’s why: Higher Stak
Advice from the Beatles
The Beatles’ song titles offer simple advice for negative emotions: Sad? Sing, focus on self-c
How can hypnotherapy help you cope with workplace anxiety?
We’ve all felt that knot in our stomach before a big meeting, or the racing thoughts when deadline
Healing Hearts: The Role of Hypnotherapy in Coping With Pet Loss
If you’ve ever lost a beloved pet, you’ll know the pain can be surprisingly deep. They’re not
Fears/Phobias and Anxiety
Phobias and anxiety are both fear responses, phobias are usually more specific and intense, while an
Tips to silence your mind & reduce stress & anxiety
To quiet a busy, anxious mind, reduce the inputs that trigger overwhelm and create small “reset”
How Hypnosis can Help with Fear / Phobia of Networking, Presentations & Stress
Fear is meant to protect you, but in modern business it can misfire as intense networking/presentati
Brainwaves: What they are & how do they affect us?
“Brainwaves are the electrical activity of the brain, as measured by an electroencephalogram“ (E
Reach for the Stars: Cultivating Motivation to Achieve Your Dreams
“THE DARKEST NIGHTS PRODUCE THE BRIGHTEST STARS” – John Green With 2025 just around the co
Difference Between Stress and Anxiety
In today’s fast-paced world stress and/or anxiety are commonplace and it’s easy for us t
Two Quick & Easy Exercises to Help with Stress / Anxiety
You can use this fun Technique when you are feeling stressed, anxious, agitated, angry or even mis
What are the differences between our conscious, subconscious, and unconscious minds?
Once upon a time in a previous life, when I worked in the City of London (can’t believe that was o
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