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The Hidden Link Between Menopause and a Sudden Fear of Driving — Explained
Menopause
Menopause causes a drop in oestrogen and progesterone that disrupts brain chemistry, often triggerin...
Imposter Syndrome: The Success Trap No One Talks About
Brain States & Stress/Anxiety
Imposter syndrome is the persistent feeling that your success isn’t real, that you’ve so...
Understanding the Difference Between Fear and Phobia
Fears & Phobias
Fear is a normal, healthy response to real danger, while a phobia is an intense, persistent fear of ...
How to Teach Children it’s OK to Fail
Motivation
Teaching children that it’s okay to fail can help them develop resilience, confidence and a growth...
The Time You Enjoy Wasting Is Not Wasted Time
Motivation
We live in a world that treats busyness like a badge of honor. From packed schedules to endless to-d...
Why the Fear Of Public Speaking Increases the Higher Up the Corporate Ladder You Go
Fears & Phobias
The fear of public speaking increases as you climb the corporate ladder. Here’s why: Higher Stak...
Advice from the Beatles
Motivation
The Beatles’ song titles offer simple advice for negative emotions: Sad? Sing, focus on self-c...
How can hypnotherapy help you cope with workplace anxiety?
Hypnotherapy
We’ve all felt that knot in our stomach before a big meeting, or the racing thoughts when deadline...
Healing Hearts: The Role of Hypnotherapy in Coping With Pet Loss
Brain States & Stress/Anxiety
If you’ve ever lost a beloved pet, you’ll know the pain can be surprisingly deep. They’re not ...
Fears/Phobias and Anxiety
Brain States & Stress/Anxiety, Fears & Phobias
Phobias and anxiety are both fear responses, phobias are usually more specific and intense, while an...
Tips to silence your mind & reduce stress & anxiety
Brain States & Stress/Anxiety, Hypnotherapy
To quiet a busy, anxious mind, reduce the inputs that trigger overwhelm and create small “reset”...
How Hypnosis can Help with Fear / Phobia of Networking, Presentations & Stress
Brain States & Stress/Anxiety
Fear is meant to protect you, but in modern business it can misfire as intense networking/presentati...
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