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Brainwaves: What they are & how do they affect us?
Brain States & Stress/Anxiety
“Brainwaves are the electrical activity of the brain, as measured by an electroencephalogram“ (E...
Reach for the Stars: Cultivating Motivation to Achieve Your Dreams
Motivation
“THE DARKEST NIGHTS PRODUCE THE BRIGHTEST STARS” – John Green With 2025 just around the co...
Difference Between Stress and Anxiety
Brain States & Stress/Anxiety
In today’s fast-paced world stress and/or anxiety are commonplace and it’s easy for us t...
Two Quick & Easy Exercises to Help with Stress / Anxiety
Brain States & Stress/Anxiety
You can use this fun Technique when you are feeling stressed, anxious, agitated, angry or even mis...
What are the differences between our conscious, subconscious, and unconscious minds?
Brain States & Stress/Anxiety
Once upon a time in a previous life, when I worked in the City of London (can’t believe that was o...
“I Have a Really Tricky Time Hearing Folks That Don’t Believe in Themselves”
Motivation
“I Have a Really Tricky Time Hearing Folks That Don’t Believe in Themselves” – Ted Lasso...
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