Tips to silence your mind & reduce stress & anxiety
TL;DRTo quiet a busy, anxious mind, reduce the inputs that trigger overwhelm and create small “reset” moments through the day. Don’t start your morning on your phone (avoid notifications/news and the false urgency), begin with a calming routine (music, pet time, stretching, breathing/relaxation), and when problems hit, step back and prioritise, handle one thing at […]