Advice from the Beatles
TL;DR: The Beatles’ song titles offer simple advice for negative emotions: Sad? Sing, focus on self-compassion, and connect with others. Hurt? Lean on your friends for support. Angry? Visualize water to wash the anger away. Stressed? Breathe, remember things are temporary, and just “Let It Be.” I came across this “Advice from the Beatles” Lexicon […]