Advice from the Beatles
The Beatles’ song titles offer simple advice for negative emotions: Sad? Sing, focus on self-compassion, and connect with others. Hurt? Lean on your friends for support. Angry? Visualize water to wash the anger away. Stressed? Breathe, remember things are temporary, and just “Let It Be.” I came across this “Advice from the Beatles” Lexicon depicting […]
Reach for the Stars: Cultivating Motivation to Achieve Your Dreams
“THE DARKEST NIGHTS PRODUCE THE BRIGHTEST STARS” – John Green With 2025 just around the corner I wanted to put pen to paper and talk about how you can supercharge your motivation for the coming year – in this blog I‘ll explore the essence of motivation, how you can harness it effectively, as well as […]
“I Have a Really Tricky Time Hearing Folks That Don’t Believe in Themselves”
“I Have a Really Tricky Time Hearing Folks That Don’t Believe in Themselves” – Ted Lasso How many of you who are reading this have watched the Ted Lasso series on Apple TV? For quite a few years I refused to watch it – thinking it would be a silly frivolous football comedy series – […]