Healing Hearts: The Role of Hypnotherapy in Coping With Pet Loss
If you’ve ever lost a beloved pet, you’ll know the pain can be surprisingly deep. They’re not “just animals”;they’re part of the family. Pets act like your companions, confidants, and comforters. And when they go, the grief can hit harder than many people expect. That’s where hypnotherapy is beginning to shine as a gentle yet […]
Tips to silence your mind & reduce stress & anxiety
Silencing your mind is essential for focus, creativity and general productivity. If you’re stuck in a negative thought loop, it can be hard to see things clearly. That’s why it’s important to find ways to quieten your mind, even if it’s just for a few moments each day. Once you clear your mind, you can […]
Brainwaves: What they are & how do they affect us?
“Brainwaves are the electrical activity of the brain, as measured by an electroencephalogram“ (EEG). – DR GREG WELLS Have you noticed how your moods, thought patterns, energy levels, concentration etc are continually changing and wondered why? Allow me to tell you – it’s because our Brainwaves are continually changing depending on what we’re experiencing and […]
Difference Between Stress and Anxiety
In today’s fast-paced world stress and/or anxiety are commonplace and it’s easy for us to confuse stress for anxiety and anxiety for stress. How come you may ask? Well because both stress and anxiety can make us feel overwhelmed, and both of them can affect our day-to-day life too. However, they are quite different […]
Two Quick & Easy Exercises to Help with Stress / Anxiety
You can use this fun Technique when you are feeling stressed, anxious, agitated, angry or even miserable and sad. Here is a short description as to how this exercise works. Take our very ancient brain – well the prime purpose of all living things is to survive and procreate – our brain knows that we are in […]
What are the differences between our conscious, subconscious, and unconscious minds?
Once upon a time in a previous life, when I worked in the City of London (can’t believe that was over 20 years ago) and before what I now do in my role as a Clinical Hypnotherapist & Transformational Life Coach, Trainer, Mentor and Supervisor, I didn’t know that there was a difference between our […]