In a world that never sleeps, millions of us find ourselves caught in the relentless grip of insomnia, struggling night after night to attain the restorative sleep our minds and bodies crave.
How you sleep each night plays a vital role in how you perform in your daily life. Adults need at least seven hours of solid sleep at night, according to the US Centers of Disease Control and Prevention. Sleep debt and irregular sleep duration are linked to an increased risk of heart disease, dementia, obesity and mood disorders such as depression and anxiety.
Traditional remedies often fall short, leaving many searching for alternative solutions to escape the clutches of sleeplessness.
A highly successful method for sleep disorders is Hypnotherapy.
Insomnia is more than just a bout of occasional sleeplessness; it’s a chronic condition that can wreak havoc on both physical and mental well-being. The causes of insomnia are diverse, ranging from stress and anxiety to lifestyle choices and medical conditions. Traditional treatments often involve medication, and lifestyle modifications. However, hypnosis offers the most successful path forward to a peaceful night’s sleep.
Traditional remedies often fall short, leaving many searching for alternative solutions to escape the clutches of sleeplessness.
An increasingly popular and successful method is Hypnotherapy.
Insomnia is more than just a bout of occasional sleeplessness; it’s a chronic condition that can wreak havoc on both physical and mental well-being. The causes of insomnia are diverse, ranging from stress and anxiety to lifestyle choices and medical conditions. Traditional treatments often involve medication, CBT and lifestyle modifications. However, hypnosis offers the most successful path forward to a peaceful night’s sleep.
Clinical Hypnosis, is a therapeutic modality, that induces a state of focused attention, an altered state of awareness if you will. Contrary to popular belief, when you are in a state of hypnosis you remain fully aware and in control, dispelling the myth of mind control. Hypnotherapy is not brainwashing, nor can your hypnotherapist wave a magic wand and say “hey presto your cured”.
Hypnosis works provided it its within your core beliefs and principals. In other words you must want to rid yourself of what it is you don’t want to have, feel, do, etc.
For insomnia, hypnosis works by addressing the root causes that contribute to sleep disturbances.
Hampstead Hypnotherapy is a Hypnotherapy Clinic based in Central London.
Hampstead Hypnotherapy offers a range of Hypnotherapy Services both Face-to-Face in Central London and on-line via Zoom, FaceTime or WhatsApp, including Stop Smoking, Stop Vaping, Stress and more lots more. See our Home and Information Page for what Hampstead Hypnotherapy can help with.
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