Hypnotherapy in London

Welcome to our dedicated hypnotherapy practice in the heart of London, where your journey to self-improvement and wellness begins. With a team of highly skilled and accredited hypnotherapists, we are committed to helping you achieve your personal goals, whether they involve managing stress, overcoming phobias, improving sleep, or enhancing overall well-being. What is hypnotherapy? Hypnotherapy […]

Menopause, fears/phobias, driving & hypnotherapy

Why do menopausal women suddenly develop fears/phobias? Well let me explain: Menopause is a highly significant biological transition in a woman’s life, which is marked by hormonal changes and thereby as a result affects various aspects of physical and emotional health.It is characterised by a fluctuation and a decline in our hormone levels, mainly oestrogen […]

The UK Government Has Taken The Decision To Ban Disposal Vapes For Adolescents

THE REASONS FOR BANNING DISPOSAL VAPES & HOW HYPNOSIS HELPS YOU QUIT  By Monica Black, Hypnotherapist Certified &Experienced in Stopping Vaping & Smoking  As we confront the growing epidemic of adolescent vaping, it is imperative that we recognise the seriousness of the situation and take decisive action to protect our youth.   From nicotine addiction to […]

Why Vaping Poses a Serious Threat to Adolescents

In recent years, vaping has surged in popularity among adolescents, touted as a trendy and supposedly harmless alternative to traditional smoking.   Yet, behind the sleek designs, bright colours and enticing flavours lies a hidden danger that threatens the health and well-being of our youth. In this blog, I ‘d like to go into the alarming […]

The Dangers of Vaping for Teenagers


WHAT IS VAPING? Vaping is inhaling a vapor created by an electronic cigarette (e-cigarette) or other vaping device. HOW DOES VAPING WORK? E-cigarettes (or “vape pens”) heat a liquid until it becomes a vapor, which is inhaled. The liquid (e-liquid or “vape juice”) can contain nicotine or marijuana distillate or oil. E-cigarettes can be refillable […]

Understanding Smoking Addiction


Before delving into how hypnotherapy can help with smoking prevention, it’s crucial to understand why quitting is so challenging. Nicotine, a highly addictive substance found in cigarettes, stimulates the release of dopamine in the brain, creating feelings of pleasure and reward. Over time, the brain becomes dependent on nicotine, leading to physical cravings and psychological […]

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