Tips to silence your mind & reduce stress & anxiety
Silencing your mind is essential for focus, creativity and general productivity. If you’re stuck in a negative thought loop, it can be hard to see things clearly. That’s why it’s important to find ways to quieten your mind, even if it’s just for a few moments each day. Once you clear your mind, you can […]
Why The Fear Of Public Speaking Increases The Higher Up The Corporate Ladder You Go
Why The Fear Of Public Speaking Increases The Higher Up The Corporate Ladder You Go Public speaking is one of the most common fears there is, and believe it or not, the higher a person goes up that corporate ladder, the more this fear can become. Most of us assume that executives, senior management, leaders […]
Fears/Phobias and Anxiety – Part I
What is the difference between a Fear / Phobia and Anxiety? Both Phobias and Anxiety are terms used to describe types of fear responses. Phobias tend to be more specific and greater in intensity and anxieties tend to be more general and of less intensity. However, as anxiety increases it can turn into a panic […]
How Hypnosis can Help with Fear / Phobia of Networking, Presentations & Stress
Fears & Phobias play a very important part in our lives. It protects us; it keeps us safe. Had our ancestors not been afraid of that sabre tooth tiger we might not be here! But we are. Not only are we here, we are alive and kicking and living and doing business in the 21st […]
Brainwaves: What they are & how do they affect us?
“Brainwaves are the electrical activity of the brain, as measured by an electroencephalogram“ (EEG). – DR GREG WELLS Have you noticed how your moods, thought patterns, energy levels, concentration etc are continually changing and wondered why? Allow me to tell you – it’s because our Brainwaves are continually changing depending on what we’re experiencing and […]
Reach for the Stars: Cultivating Motivation to Achieve Your Dreams
“THE DARKEST NIGHTS PRODUCE THE BRIGHTEST STARS” – John Green With 2025 just around the corner I wanted to put pen to paper and talk about how you can supercharge your motivation for the coming year – in this blog I‘ll explore the essence of motivation, how you can harness it effectively, as well as […]
Difference Between Stress and Anxiety
In today’s fast-paced world stress and/or anxiety are commonplace and it’s easy for us to confuse stress for anxiety and anxiety for stress. How come you may ask? Well because both stress and anxiety can make us feel overwhelmed, and both of them can affect our day-to-day life too. However, they are quite different […]
Two Quick & Easy Exercises to Help with Stress / Anxiety
You can use this fun Technique when you are feeling stressed, anxious, agitated, angry or even miserable and sad. Here is a short description as to how this exercise works. Take our very ancient brain – well the prime purpose of all living things is to survive and procreate – our brain knows that we are in […]
What are the differences between our conscious, subconscious, and unconscious minds?
Once upon a time in a previous life, when I worked in the City of London (can’t believe that was over 20 years ago) and before what I now do in my role as a Clinical Hypnotherapist & Transformational Life Coach, Trainer, Mentor and Supervisor, I didn’t know that there was a difference between our […]
“I Have a Really Tricky Time Hearing Folks That Don’t Believe in Themselves”
“I Have a Really Tricky Time Hearing Folks That Don’t Believe in Themselves” – Ted Lasso How many of you who are reading this have watched the Ted Lasso series on Apple TV? For quite a few years I refused to watch it – thinking it would be a silly frivolous football comedy series – […]